AreteProgram

A Self-Directed Workbook

THE
ARETE
PROGRAM

AArticulate
RReview
EEngage
TTransform
EEase into Sleep

For people who have done the clinical work.
And are still not sleeping the way they need to sleep.

Created by Bill Bistak, RTP

billbistak.com

This program does not replace clinical care. It begins where clinical care ended.

Welcome back

Continue where you left off.

Demo Access

Emailmargaret.holloway@arete.program
PasswordRestoreNow2026

New to the program?