Pricing
Choose your path to better sleep
One-time payment. No subscriptions. Work through the program at your own pace with lifetime access.
Sleep Restoration Workbook
$127USD · one-time
The complete five-phase self-directed program. Structured exercises, sleep diary templates, cognitive reframing tools, and stimulus-control protocols — everything you need to work through the program at your own pace.
- Five-phase structured program
- Sleep diary & tracking tools
- Cognitive reframing exercises
- Stimulus-control protocols
- Lifetime digital access
Most Popular
Workbook + Session
$247USD · one-time
Everything in the Workbook, plus a one-on-one session to review your intake, clarify your starting point, and map the program to your specific sleep history.
- Everything in the Workbook
- One-on-one intake session
- Personalised program mapping
- Priority email support
- Lifetime digital access
Payments are processed securely by PayPal. Your financial information is never stored on our servers.