Program Overview
Good morning, Margaret.
You are in Phase 1 — Articulate. Section 1.2 is next.
Listening Service Threshold Reached
Your responses in Section 1.1 and Section 2.3 suggest you may be carrying something that benefits from being witnessed rather than worked through alone. The workbook is still the right tool — but what you named may need a container alongside it.
Currently Active
Phase 1 — Articulate
Name what you are working with before you attempt to change it. Next up: Section 1.2 — OSA Screening Flowchart.
The Five Phases
Review
Map the gap between clinical treatment and actual restoration.
Clinical History · Handoff Gap · Unspoken Contributors
Engage
Identify what is actively sustaining the problem.
Behavioural Audit · Cognitive Patterns · Sleep Diary
Transform
Work with the real recovery timeline.
Progress Tracking · Behavioural Change Map · Recovery Arc
Ease
Build the durable pre-sleep architecture.
Wind-Down Builder · Circadian Anchors · Stimulus Control
7-Day Sleep Diary
Sleep Hours & Daily ESS Score
Based on diary entries — Phase 3
Key Metrics
Your Sleep Snapshot
Avg Sleep / Night
5.2 hrs
+0.4 hrs vs last weekLatest ESS Score
4 / 24
↓ from 7 — improvingSleep Efficiency
68%
Target: ≥ 85%Phase Progress
1 of 5
Phase 1 — 25% completeRecent Activity
Program History
Completed: Your Sleep Story
Section CompletePhase 1 — Section 1.1 · 6 of 6 prompts answered
2 hours ago
Listening Service threshold noted
ThresholdSection 1.1 response triggered a threshold prompt
2 hours ago
Epworth Scale scored: 4/24
AssessmentPhase 1 — Section 1.3 · Normal range
Yesterday
Sleep diary — Day 7 logged
Diary6.3 hrs · ESS 4 · No wakings noted
Yesterday
Account created — Program begun
MilestoneWelcome to the ARETE Program
May 17, 2026